Health Tips

More and more Albertans are realizing the benefits of a good holiday, but many travelers find that planes, trains and automobiles can be an uncomfortable and even painful way to start a vacation. Sitting for long periods of time in poorly designed seats or standing in long line ups can lead to back pain and discomfort– not a great way to spend your holiday.

The College of Chiropractors offer some back saving tips to make your holiday travel more enjoyable:

• If your legs don’t touch the floor when seated, you could strain your back. Place your carry-on luggage or knapsack on the floor and use as a footrest
• For good lumbar support, bring along a small hand towel and a couple elastic bands. Roll up the towel, secure it with elastics at each end and place behind you in the small of your back. When not in use, the towel can be placed flat in your suitcase, taking up little space. If you’re travelling by air, ask the flight attendant for a pillow and use it in the same fashion.
• Avoid staying seated for long periods of time. Get up and stretch periodically.
• Avoid carrying heavy luggage. Use a suitcase with wheels or take advantage of luggage carts at the airport, bus or train terminals.
• If you’re using a backpack, use both shoulder straps rather than slinging it over one shoulder.
• Avoid crossing your legs, but do sit with your feet firmly on the floor.
• When standing in long line ups, be aware of your posture. Stand with feet a shoulder width apart, hips forward, shoulders back and head up.
• Wear comfortable shoes with good arch support. Floppy boots, high heels or cheap sneakers can lead to foot, leg and back pain.
• For road trips, ensure that vehicle head rests are in their full, upright positions. This will minimize the risks of whiplash should an impact occur.